Lagree is designed to work your entire body in every class, combining strength, endurance, core, balance, and cardio into one continuous, efficient workout.
On the Megaformer, resistance and counter-resistance push your muscles to work harder, for longer, building strength, improving stability, and sculpting your body in a way traditional workouts don’t.
It’s challenging at first, we know, but give it a few classes and it starts to click. You’ll feel it, see it, and wonder why you didn’t start sooner.
At AMA, we care about more than just the workout; we care about the feeling, the energy, and the people in the room. It’s a place where you can show up and do something good for yourself.
Everything is thoughtful, well-paced, and challenging in all the right ways.
Every instructor at AMA brings something slightly different, pace, energy, style, but all are trained in the Lagree method and focused on helping you get the most out of every class.
For the disciplined ones. The ones who like a teacher who is sweet by nature, but absolutely not here to negotiate once class starts. Think intense routines, amazing playlists, and her signature “nadie se mueve” energy that somehow makes everyone listen. There will be five times more exercises than expected, but somehow, it works.
For the masochists. The ones who like their classes really intense. Think Latin and African beats, dancer energy, strong coaching, and someone calling you “mi vida” while your legs are giving up from under you. You’ve been warned. Will will take it from there.
For the ones who want to understand what they’re doing. Marie is a physiotherapist, which means she sees the body differently, explains everything clearly, and knows exactly how to help you move better. She is sweet, precise, mature, and very close to her clients, with just enough banter to keep things balanced.
For the ones who need hype. Fer is young, loud, passionate, and full of energy; the kind of teacher who'll compliment you through the burn and somehow convince you you're absolutely crushing it, even when you're hanging on for dear life. She brings warmth, volume, and a whole lot of heart to the room.
For the ones who want the burn without the drama. Juan David is sweet, light, fun, and usually somewhere between teaching and dancing. His classes are still tough, but they come with pop music, great energy, and the reminder that working hard doesn't have to feel so serious.
For the ones who like to be killed softly. Annie is calm, peaceful, and incredibly sweet, which makes it almost suspicious when your legs start shaking halfway through class. Her energy is soft, her delivery is gentle, and she proves that you don't need to be loud to be lethal.
Absolutely not! Lagree is designed for individuals at all fitness levels. Our certified instructors are here to guide you through each move and modify exercises to meet your current fitness level.
No, we have noticed that the best way to start is to jump right in. That way, beginners can rely on more advanced clients for visual cues, and the trainer has more time to focus on you, rather than on a class full of new starters.
Lagree is not recommended for pre-natal customers unless you have been practicing it prior to getting pregnant, or it is a prenatal friendly class. If you do wish to join, bear in mind that classes cannot be adapted and always make sure you check with your doctor first!
Combined with a balanced diet, Lagree can be an effective way to lose weight. It boosts metabolism, burns fat, and builds lean muscle, contributing to an overall leaner physique.
Each Lagree class is 50 minutes long, designed to maximize your workout efficiently within a short period.
Wear comfortable workout clothes that allow for movement. Grips socks are mandatory, they keep your footing steady on the Megaformer and a cleaner environment for everyone. You can find them for sale in every studio.
Please arrive 10 minutes early so we can show you on the machine, if you arrive when the class has started, you will not be let in.
For optimal results, we recommend attending 2-3 classes per week. This allows your body to rest between sessions while maintaining a consistent and effective fitness routine.
Unfortunately not, credits or packs are not interchangeable and can only be used by the person who purchased them.
We require a 12-hour notice for class cancellations. Late cancellations or no-shows will result in a class being deducted from your package or a fee, depending on your membership type.
Many people find Lagree to be a suitable workout option when recovering from certain injuries, thanks to its low-impact nature. However, we strongly recommend consulting with your doctor before starting any new exercise program.
