Bringing you the most satisfying full body workout that is both high intensity and low impact in a charming and personal space, in the heart of Madrid.
AMA is the only megaformer studio (think Pilates but better!) in Spain, based on Los Angeles’ favourite, “how-is-this-so-good”, Lagree method.
Experience the megaformer machine in its original intended use in perfect harmony with our choreographed Lagree routines providing an exceptional fitness and toning experience
Loved by fitness enthusiasts and practiced in over 500 fitness studios worldwide, the Lagree Method is specifically engineered to strengthen, tighten, and tone the muscles effectively and efficiently without adding any excessive stress on the joints, connective tissues, and the spine.
The method focuses on creating a balance between high-intensity and low-impact movements. It will raise your heart rate like a cardio workout, build and strengthen lean muscles, strip fat, and carve your core. The result is a transformed body and mind.
Absolutely not! Lagree is designed for individuals at all fitness levels. Our certified instructors are here to guide you through each move and modify exercises to meet your current fitness level.
Wear comfortable workout clothes that allow for movement and grips socks to keep your footing steady on the Megaformer (grip socks are also available for purchase at the studio).
Each Lagree class is 50 minutes long, designed to maximize your workout efficiently within a short period.
For optimal results, we recommend attending 2-3 classes per week. This allows your body to rest between sessions while maintaining a consistent and effective fitness routine.
Many people find Lagree to be a suitable workout option when recovering from certain injuries, thanks to its low-impact nature. However, we strongly recommend consulting with your healthcare provider before starting any new exercise program.
Combined with a balanced diet, Lagree can be an effective way to lose weight. It boosts metabolism, burns fat, and builds lean muscle, contributing to an overall leaner physique.
Yes, we offer introductory classes for those new to Lagree or looking to understand the basics before joining regular sessions. These classes focus on form, machine use, and foundational movements.
We require a 12-hour notice for class cancellations. Late cancellations or no-shows may result in a class being deducted from your package or a fee, depending on your membership type.
For more enquiries, please contact info@amastudio.es